making sure there are non-alcoholic drinks at social gatherings, workplaces, parties and events.If you drink while pregnant your baby could develop fetal alcohol spectrum disorder (FASD).discouraging others from offering alcohol to her or other women who may be pregnant.You have an important role to play in helping your pregnant partner or whānau member to be alcohol free, and in looking after the health of the baby. Contact them on 0800 787 797, free text 8681, 24 hours, 7 days a week. The Alcohol Drug Helpline is also here for you. They can discuss ways you can stay healthy during your pregnancy, answer your questions, or put you in touch with others who can help you. You can get help by talking to your midwife, doctor, nurse or other health professional. Finding it hard to stop drinking? Get help. If you drink more than this, you will need to wait longer before breastfeeding. It takes about two hours for your body to break down one standard drink of alcohol. Only breastfeed when there’s no alcohol in your system. Plan ahead if you choose to drink when breastfeeding. This can affect your baby’s growth and development. Alcohol enters your breast milk and passes to your baby. While breastfeeding, it's best to be alcohol free. Talk to your midwife or GP if you’re worried about it. This will increase the chance of your baby being healthy. What if you drank alcohol before you found out you were pregnant? If you’re not trying to get pregnant, use an effective contraception method. If you think your contraception may have failed, don’t drink alcohol until you know for sure that you’re not pregnant. Alcohol can harm a baby from conception onwards. If you are trying to get pregnant be alcohol-free. Is there a chance you could be pregnant or become pregnant? Yes, all types of alcoholic drinks can harm your baby, including beer, wine, cider, spirits or ready-to-drink spirits (RTDs). Are all types of alcoholic drinks harmful? If you’re trying to get pregnant, or there’s a chance you could be pregnant, don’t drink alcohol. This can be even before you know that you are pregnant. It’s advised not to drink any alcohol when pregnant.Īlcohol can harm a baby’s development at any stage of the pregnancy. No, there is no known safe amount of alcohol to drink during pregnancy. Cutting out alcohol altogether avoids any possible harm. Not all babies are affected the same way by alcohol. Yes, by being alcohol free while you’re pregnant. Is fetal alcohol spectrum disorder (FASD) preventable? You are more likely to lose your baby through a miscarriage or stillbirth. Your baby is more likely to be born prematurely. But most may not be noticed until the child is older, when they may have trouble learning or socialising or have behavioural problems. There’s a risk that your baby may have a range of life-long problems, known as fetal alcohol spectrum disorder or FASD. Your baby may not grow properly, especially their brain. Your baby can’t break down alcohol like you can. All alcohol is carried in your blood stream, through the placenta, to your baby. How can drinking harm your baby? When you’re pregnant, every time you drink alcohol, your baby is drinking alcohol too.
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